The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped. - Charles Duhigg
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
- Charles Duhigg
If you believe you can change - if you make it a habit - the change becomes real. - Charles Duhigg
If you believe you can change - if you make it a habit - the change becomes real.
Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuil… - Charles Duhigg
Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuil…
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. - Charles Duhigg
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
This is the real power of habit: the insight that your habits are what you choose them to be. - Charles Duhigg
This is the real power of habit: the insight that your habits are what you choose them to be.
The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it. - Charles Duhigg
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and f… - Charles Duhigg
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and f…
Small wins are a steady application of a small advantage. - Charles Duhigg
Small wins are a steady application of a small advantage.
If you tell people that they have what it takes to succeed, they'll prove you right - Charles Duhigg
If you tell people that they have what it takes to succeed, they'll prove you right
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