Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
As a kid, I loved my Matchbox cars, my Big Wheels, and the race cars on TV. When I laid eyes on my first go-kart when I was just five, it gave my des… - Andy Lally
As a kid, I loved my Matchbox cars, my Big Wheels, and the race cars on TV. When I laid eyes on my first go-kart when I was just five, it gave my des…
- Andy Lally
The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my diet. Also… - Andy Lally
The choice to become vegetarian was purely for ethical reasons. Like most meat eaters, I was a little concerned with removing meat from my diet. Also…
There will always be haters out there, but my haters motivate me to push harder and kick more ass. - Andy Lally
There will always be haters out there, but my haters motivate me to push harder and kick more ass.
It was not until months after going vegetarian that I started really learning about all of the health benefits. - Andy Lally
It was not until months after going vegetarian that I started really learning about all of the health benefits.
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan. - Andy Lally
I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its … - Andy Lally
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its …
On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my di… - Andy Lally
On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my di…
Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on Yo… - Andy Lally
Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on Yo…
I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me… - Andy Lally
I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me…
Login to join the discussion
Login to join the discussion