We try to get our quick feet and our hands going for the games and we spend a couple of days in the gym.

- Gerad Adams

We're so used to it that we don't think twice about it. For somebody who's starting out in ice hockey it would be heavy, but it's protection. It's ev…

- Gerad Adams

Each team has a net liner, a goalie, and five attackers. We have two defenders on the ice and three forwards. Our forwards are left winger, centre ma…

- Gerad Adams

You're jumping over the bench, jumping back onto the ice and you're working as a unit. Defenders can move up the ice and score goals as well as the f…

- Gerad Adams

A good ice hockey player is someone who has good communication skills, is willing to listen and willing to try new things. It's a very technical game…

- Gerad Adams

There's quite a bit of pressure, but it's a lot of fun, it's enjoyable. I think one of the biggest things is being organised, having things written d…

- Gerad Adams

As a Canadian it's something you grow up with. Where I'm from in Canada the ground usually freezes in late October and the lake is frozen until late …

- Gerad Adams

There are a lot of leg strains on the inside of the legs. There's a lot of pressure on your legs and knees. Shoulders are another big thing. We play …

- Gerad Adams

Somebody who's learning how to ice skate for the first time would need skates, a helmet for head protection and elbow pads, because you do fall quite…

- Gerad Adams