The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibili…

- Robert Biswas-Diener

Instead of antiquated notions of physical daring, courage is much more about making small choices to take initiative even when we are experiencing an…

- Robert Biswas-Diener

Think of your moods as a thermometer that takes the temperature of your life, if you just want to be happy all the time, it's like wanting to break y…

- Robert Biswas-Diener

Interestingly, the very experience of fear itself is the tip-off moment, the signal that a possibility for action is opening up and so a choice needs…

- Robert Biswas-Diener

Of all our basic virtues, courage is the one that helps us to live exactly the way we want and provides the psychological fuel we need to create, tak…

- Robert Biswas-Diener

I believe that living out loud and not letting fear hold you back is the key to the fullest, most rewarding life possible

- Robert Biswas-Diener