Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comf…

- Don Kardong

So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of…

- Don Kardong

Avoid any diet that discourages the use of hot fudge.

- Don Kardong

The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things tha…

- Don Kardong

A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage othe…

- Don Kardong

You entered a marathon with hills? You idiot.

- Don Kardong

Without ice cream there would be darkness and chaos.

- Don Kardong

Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.

- Don Kardong

There's no such thing as a bad carbohydrate.

- Don Kardong