Bad choices almost always result from making a choice out of fear.

- Jon Fitch

Only worry about things that are within your control

- Jon Fitch

I'm very good at what I do and there's not too many people in the world that have an answer for what I can do.

- Jon Fitch

You have to have good training partners and not people who crank on things. There's a difference between cranking on it and catching it, holding it a…

- Jon Fitch

I think I'm better than Jake (Shields), I think I should be fighting for the title, but I've been given a huge opportunity here to fight B.J. Penn an…

- Jon Fitch

Fans want heroes. They're bored. They want a hero and want to follow that guy.

- Jon Fitch

Experience is the highest level of knowing.

- Jon Fitch

My opponent is my teacher and I am his teacher. I have to show him what he's doing wrong and I have to learn from what he's teaching me. You can't th…

- Jon Fitch

You can have a whole warehouse full of weapons, but if someone attacks you need to get that weapon fast. If you have to run to the warehouse and look…

- Jon Fitch