When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself t… - Kathy Freston
Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself t…
- Kathy Freston
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward… - Kathy Freston
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward…
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed… - Kathy Freston
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed…
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought t… - Kathy Freston
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought t…
The goal is progress, not perfection! - Kathy Freston
The goal is progress, not perfection!
...you need not do and be everything. - Kathy Freston
...you need not do and be everything.
Vegetarian is the New Prius! - Kathy Freston
Vegetarian is the New Prius!
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. - Kathy Freston
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone an… - Kathy Freston
Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone an…
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