I'm dreaming of a white Christmas,_x000D_ _x000D_ Just like the ones I used to know,_x000D_ _x000D_ Where the tree tops glisten_x000D_ _x000D_ And children listen_x000D_ _x000D_ To hear sleigh bells in the snow.
Irving BerlinRead
Gratitude is born in hearts that take time to count up past mercies. they are the charming gardeners who make our souls blossom.
Interpretation
Gratitude arises from reflecting on and appreciating the good things in life, which nurtures our inner selves.
This quote emphasizes the importance of gratitude in cultivating a fulfilling life. It suggests that by taking the time to reflect on our past blessings, we develop a deeper appreciation for life, which in turn enriches our inner happiness and emotional well-being, allowing our true selves to flourish like flowers in a garden nurtured by passionate gardeners.
In practice
In a speech about emotional well-being, one might quote this to inspire gratitude among the audience.
I'm dreaming of a white Christmas,_x000D_ _x000D_ Just like the ones I used to know,_x000D_ _x000D_ Where the tree tops glisten_x000D_ _x000D_ And children listen_x000D_ _x000D_ To hear sleigh bells in the snow.
Happiness consists in activity. It is a running stream, not a stagnant pool.
When we direct our thoughts properly i.e. 'Things could be worse but aren't', we can control our emotions... i.e. and feel relieved, grateful, satisfied, hopeful and happy
We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. ... There's opportunity upon opportunity to be grateful; that's what life is.
And as I walk round the park I always think, 'Maybe round the corner I am going to find something beautiful.' I always think positively. It is very rare that you find me in a mood that is sad or melancholic.
Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock... Who's There?.. Little endorphin... Little endorphin who?... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science.
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