A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.
Interpretation
Mental wellness involves being present and engaged in the current moment without distractions.
This quote by Wayne Dyer emphasizes the importance of mindfulness and being fully present in our current experiences. It suggests that true mental wellness is marked by an ability to focus on the here and now, free from distractions and worries about the past or future.
In practice
During a wellness seminar, you can use this quote to illustrate the importance of mindfulness practice.
What is hope but a feeling of optimism, a thought that says things will improve, it won't always be bleak, there's a way to rise above the present circumstances. Hope is an internal awareness that you do not have to suffer forever, and that somehow, somewhere there is a remedy for despair that you will come upon if you can only maintain this expectancy in your heart.
Doing what you love is the cornerstone of having abundance in your life.
Live forgiveness every day rather than just talking about it on Sunday.
Say to Yourself when Someone Else is Criticizing U, 'What U Think of Me is None of My Business'
Conflict is a violation of harmony. If you participate in it, you're part of the problem, not the solution.
My own eight children all march to the beat of their inner music, and in some cases, it is definitely far away from what I hear. I've had to honor their instincts and their choices, and merely guided them out of harm's way until they could be their own guides.
When a man is perfect, he sees perfection in others. When he sees imperfection, it is his own mind projecting itself.
While the right to talk may be the beginning of freedom, the necessity of listening is what makes that right important.
The unstable estimates of men crowd to him whose mind is filled with a truth, as the heaped waves of the Atlantic follow the moon.
Intellect does not attain its full force unless it attacks power.
So much the worse for those who fear wine, for it is because they have some bad thoughts which they are afraid the liquor will extract from their hearts.
It is much more intelligent, more practical, to be good rather than evil.
Subscribe for the occasional hand-picked quote. No noise.