I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.
The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t… - Alison Sweeney
The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose t…
- Alison Sweeney
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al… - Alison Sweeney
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but al…
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d… - Alison Sweeney
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the d…
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. - Alison Sweeney
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished. - Alison Sweeney
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.
I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle. - Alison Sweeney
I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy… - Alison Sweeney
I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy…
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer. - Alison Sweeney
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.
I'm a working mom, not a professional athlete, but I am a runner and that's a special club. - Alison Sweeney
I'm a working mom, not a professional athlete, but I am a runner and that's a special club.
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