So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of…

- Don Kardong

Avoid any diet that discourages the use of hot fudge.

- Don Kardong

The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things tha…

- Don Kardong

Without ice cream there would be darkness and chaos.

- Don Kardong

Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.

- Don Kardong

Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comf…

- Don Kardong

No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish maratho…

- Don Kardong

You entered a marathon with hills? You idiot.

- Don Kardong

There's no such thing as a bad carbohydrate.

- Don Kardong