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This was not guilt: guilt is what you feel when you have done something wrong. What I felt was shame: I was what was wrong.
Atul Gawande
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Interpretation

What this quote means

The quote distinguishes between guilt and shame, emphasizing that guilt is about actions, while shame relates to one's identity.

In this quote, Atul Gawande explores the profound difference between guilt and shame. While guilt arises from the regret of having committed an action deemed wrong, shame affects one's sense of self, suggesting that the problem lies not in an action, but in who a person believes they are. This distinction highlights the deep psychological implications of how we perceive our worth and actions.

Themes

GuiltShameIdentitySelf-WorthPsychology

In practice

Example use cases

During a therapy session, this quote can be used to discuss the differences between guilt and shame with clients.

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Quote by Atul Gawande | QuoteProject