If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else i… - Dorian Yates
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else i…
- Dorian Yates
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal. - Dorian Yates
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.
At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then… - Dorian Yates
At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then…
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique. - Dorian Yates
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
Back in the 80s we were very cautious about steroids. - Dorian Yates
Back in the 80s we were very cautious about steroids.
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But … - Dorian Yates
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But …
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no a… - Dorian Yates
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no a…
I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the … - Dorian Yates
I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the …
Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall an… - Dorian Yates
Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall an…
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