Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.
I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body. - Andre Reed
I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.
- Andre Reed
Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently. - Andre Reed
Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.
I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a j… - Andre Reed
I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a j…
Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every … - Andre Reed
Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every …
A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I have… - Andre Reed
A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I have…
I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important. - Andre Reed
I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.
I was a gym rat and I always thought that was a part of my success. - Andre Reed
I was a gym rat and I always thought that was a part of my success.
Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but s… - Andre Reed
Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but s…
When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your bod… - Andre Reed
When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your bod…
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