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Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
Saint Francis De Sales
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Interpretation

What this quote means

Regular meditation helps maintain mental clarity and peace, especially during busy times when it's needed most.

This quote emphasizes the importance of meditation in daily life, suggesting that even a small amount of time dedicated to this practice can be beneficial. However, it acknowledges that during particularly hectic periods, a longer meditation session is crucial to restore balance and mindfulness, indicating that when life gets busier, we should prioritize self-care even more.

Themes

MeditationMindfulnessSelf-CareCalmBalance

In practice

Example use cases

During a wellness seminar, this quote can be used to encourage participants to prioritize meditation in their busy lives.

More from Saint Francis De Sales

Since God often sends us inspirations by means of His angels, we should frequently return our aspirations to him by means of the same messengers.
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You can attract more bees with a spoonful of sugar than a cupful of vinegar.
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Be patient with everyone, but above all with yourself. I mean do not be disheartened by your imperfections, but always rise up with fresh courage
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Represent to yourself a dark city all burning and stinking with fire and brimstone. The damned are in the depth of hell within this woful city, where they suffer unspeakable torments in all their senses and members. Consider above all the eternity of their pains, which above all things makes hell intolerable.
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Lately I was near the beehives and some of the bees flew onto my face. I wanted to raise my hand, and brush them off. 'No,' said a peasant to me, 'do not be afraid, and do not touch them. They will not sting you at all, if you touch them they will bite you.' I trusted him; not one bit me. Trust me; do not fear these temptations. Do not touch them; they will not hurt you.
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There is no better means of attainment to the spiritual life Than by continually beginning again.
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