The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large…

- Ian K. Smith

Pleasure does not equal happiness; it's part of happiness.

- Ian K. Smith

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through t…

- Ian K. Smith

Having money might not buy happiness, but how you spend it could actually make a difference.

- Ian K. Smith

Taking a digital holiday is a great way to start bringing balance back into your life.

- Ian K. Smith

Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in …

- Ian K. Smith

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

- Ian K. Smith

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

- Ian K. Smith

I think happiness is a combination of pleasure, engagement and meaningfulness.

- Ian K. Smith