Obviously, circumstances alone do not make us happy or unhappy. It is the way we react to circumstances that determines our feelings. Jesus said that the kingdom of heaven is within you. That is where the kingdom of hell is, too.

If all our happiness is bound up entirely in our personal circumstances it is difficult not to demand of life more than it has to give.

Love, compassion and concern for others are real sources of happiness. If you have these in abundance, you will not be disturbed even by the most uncomfortable circumstances. If you nurse hatred, however, you will not be happy even in the lap of luxury. Thus, if we really want happiness, we must widen the sphere of love. This is both religious thinking and basic common sense.

When I am in trouble, eating is the only thing that consoles me. Indeed, as any one who knows me intimately will tell you, I refuse everything except food and drink. At the present moment I am eating muffins because I am unhappy. Besides, I am particularly fond of muffins.

We start to realize that there are anodynes in life that help us through the day. I don't care if it's a walk in the park, a look out the window, a good bubble bath - whatever. Even a meal you like, or a friend you want to call. That helps us solve all this stuff in our head.

And lastly from that period I remember riding in a taxi one afternoon between very tall buildings under a mauve and rosy sky; I began to bawl because I had everything I wanted and knew I would never be so happy again.