Don't worry. These poses have nothing to do with meditation or enlightenment.

- Dharma Mittra

See yourself in the practice you are not able to access right now. Imagine yourself in it.

- Dharma Mittra

Reduce your wants and lead a happy and contented life. Never hurt the feelings of others and be kind to all. Think of God as soon as you get up and w…

- Dharma Mittra

The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no wal…

- Dharma Mittra

Every time you have a chance, go within and do your meditation.

- Dharma Mittra

If you open your heart and become like a child, you will always be blissful, always content.

- Dharma Mittra

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

- Dharma Mittra

Everything is perfect and nothing is permanent.

- Dharma Mittra

With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self usefu…

- Dharma Mittra