Because we haven’t been taught to appreciate and love ourselves in this way, we don’t feel like we deserve self-care and pleasure. Instead, we cling …

- Jessica Ortner

It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respec…

- Jessica Ortner

So take a new approach as to how you feel emotions. It's not about the right emotion or the wrong emotion; it's about honoring the way that you're fe…

- Jessica Ortner

You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.

- Jessica Ortner

A woman with confidence is hypnotic. A smile is mesmerizing. Presence, openness, a sense of humor—these are all things that make a woman attractive. …

- Jessica Ortner

Change can't be made within panic

- Jessica Ortner

The truth is that we won’t receive the support we need until we ask for it. Just because we can do it all doesn’t mean we should. And when we don’t s…

- Jessica Ortner

If you're looking to grow your business then Kate Beeders is the practitioner for you

- Jessica Ortner