I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats.
At 4, I joined a summer rec team called the Sugar Bears. - Summer Sanders
At 4, I joined a summer rec team called the Sugar Bears.
- Summer Sanders
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your s… - Summer Sanders
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your s…
The things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons. It's abo… - Summer Sanders
The things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons. It's abo…
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp… - Summer Sanders
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp…
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running ever… - Summer Sanders
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running ever…
The first mile is mental. The rest are all heart. - Summer Sanders
The first mile is mental. The rest are all heart.
If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it t… - Summer Sanders
If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it t…
Preparing mentally takes more out of you than the physical aspect of it. - Summer Sanders
Preparing mentally takes more out of you than the physical aspect of it.
It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such… - Summer Sanders
It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such…
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