I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetarian, which is surprising me because I tend to just listen to what my body is fancying.
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about compa… - Jayne Middlemiss
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about compa…
- Jayne Middlemiss
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help a… - Jayne Middlemiss
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help a…
Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it. - Jayne Middlemiss
Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.
I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetar… - Jayne Middlemiss
I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetar…
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise pr… - Jayne Middlemiss
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise pr…
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it … - Jayne Middlemiss
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it …
You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may … - Jayne Middlemiss
You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may …
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't … - Jayne Middlemiss
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't …
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision… - Jayne Middlemiss
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision…
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