Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event. - Cyndi Lee
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
- Cyndi Lee
Everything we're doing is planting a seed that will come to fruition at some point - Cyndi Lee
Everything we're doing is planting a seed that will come to fruition at some point
Yoga, like meditation, offers a method for coming together after you've come apart. - Cyndi Lee
Yoga, like meditation, offers a method for coming together after you've come apart.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of t… - Cyndi Lee
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of t…
The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much m… - Cyndi Lee
The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much m…
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity - Cyndi Lee
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity
The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more c… - Cyndi Lee
The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more c…
I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive. - Cyndi Lee
I think it's interesting that the opposite of being active in yoga is not being passive. It's being receptive.
Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and ag… - Cyndi Lee
Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and ag…
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