Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.

- Doc Childre

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

- Doc Childre

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situati…

- Doc Childre

When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But appreciation is easy-even i…

- Doc Childre

By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or e…

- Doc Childre

With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be mo…

- Doc Childre

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love a…

- Doc Childre

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs…

- Doc Childre

Remember, don't waste time comparing your life to others who seem more fortunate. Being fortunate is based on how much peace you have, not how many l…

- Doc Childre