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The heart that breaks open can contain the whole universe.
Joanna Macy
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Interpretation

What this quote means

Emotional pain can lead to greater capacity for love and understanding.

This quote suggests that experiencing deep emotional pain or heartbreak can expand an individual's ability to empathize, love, and connect with others. It conveys the idea that through suffering, one may discover a deeper appreciation for life and a broader perspective on the human experience.

Themes

HeartbreakEmpathyGrowthLoveUniverse

In practice

Example use cases

In a motivational speech about resilience, one might say this quote to inspire others to find strength in their struggles.

More from Joanna Macy

If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear. People who can open to the web of life that called us into being
Joanna MacyRead
To be alive in this beautiful, self-organizing universe -- to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it -- is a wonder beyond words.
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It is good to realize that falling apart is not such a bad thing. Indeed, it is as essential to evolutionary and psychological transformation as the cracking of outgrown shells.
Joanna MacyRead
Confirming an intuitive sense I've always felt for the interconnectedness of all things, this doctrine has provided me ways to understand the intricate web of co-arising that links one being with all other beings, and to apprehend the reciprocities between thought and action, self and universe.
Joanna MacyRead
Out of this darkness a new world can arise, not to be constructed by our minds so much as to emerge from our dreams. Even though we cannot see clearly how it's going to turn out, we are still called to let the future into our imagination. We will never be able to build what we have not first cherished in our hearts.
Joanna MacyRead
It’s walking the razor’s edge of the sacred moment where you don’t know, you can’t count on, and comfort yourself with any sure hope. All you can know is your allegiance to life and your intention to serve it in this moment that we are given. In that sense, this radical uncertainty liberates your creativity and courage.
Joanna MacyRead

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A little wisdom, now and then

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