You benefit from getting in enough volume at the beginning of your training.

- Bernard Lagat

You seek help from the elders. A society with elders is healthy. It's not always that way in the West.

- Bernard Lagat

No matter how painful something is, you have to take it. I saw that in both my parents.

- Bernard Lagat

The key to getting the record is running fast because someone else did not take it too crazy at the beginning, so it leaves me with a lot of energy t…

- Bernard Lagat

When you are no longer a boy, you have to be tough.

- Bernard Lagat

Obviously, I'm suffering from lack of sleep, but it truly is a blessing to be a mother.

- Bernard Lagat