Think of every step in a workout as a step in the right direction.

- Valerie Bertinelli

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.

- Valerie Bertinelli

Honesty is very sexy.

- Valerie Bertinelli

Professionally, I have no major goals. That's partly because I'm really flaky. I want things, but I don't go after them. I'd rather they be placed in…

- Valerie Bertinelli

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

- Valerie Bertinelli

Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.

- Valerie Bertinelli

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of…

- Valerie Bertinelli

When faced with the choice, choose happy

- Valerie Bertinelli

You're only as sick as your secrets.

- Valerie Bertinelli