You can make any human activity into meditation simply by being completely with it and doing it just to do it.
Interpretation
Meditation can be integrated into any activity by being fully present in the moment without distractions.
In this quote, Alan Watts suggests that any human activity can be transformed into a meditative practice if one approaches it with full attention and an intrinsic motivation. This perspective emphasizes being present and engaging deeply with whatever task one is involved in, turning mundane actions into opportunities for mindfulness and awareness.
In practice
During a yoga class, this quote can be used to encourage students to focus on their movements and breath.
Jesus Christ knew he was God. So wake up and find out eventually who you really are. In our culture, of course, they’ll say you’re crazy and you’re blasphemous, and they’ll either put you in jail or in a nut house (which is pretty much the same thing). However if you wake up in India and tell your friends and relations, ‘My goodness, I’ve just discovered that I’m God,’ they’ll laugh and say, ‘Oh, congratulations, at last you found out.
What we see as death, empty space, or nothingness is only the trough between the crests of this endlessly waving ocean. It is all part of the illusion that there should seem to be something to be gained in the future, and that there is an urgent necessity to go on and on until we get it. Yet just as there is no time but the present, and no one except the all-and-everything, there is never anything to be gained - though the zest of the game is to pretend that there is.
There is only this now. It does not come from anywhere; it is not going anywhere. It is not permanent, but it is not impermanent. Though moving, it is always still. When we try to catch it, it seems to run away, and yet it is always here and there is no escape from it. And when we turn around to find the self which knows this moment, we find that it has vanished like the past.
Many people never grow up. They stay all their lives with a passionate need for external authority and guidance, pretending not to trust their own judgment.
There are two specific objections to use of psychedelic drugs.First,use of these drugs may be dangerous.Howev er,every worth-while exploration is dangerous-climb ing mountains,testi ng aircraft,rocket ing into outer space,or collecting botanical specimens in jungles.But if you value knowledge & the actual delight of exploration more than mere duration of uneventful life,you are willing to take the risks.
The Godhead is never an object of its own knowledge. Just as a knife doesn't cut itself, fire doesn't burn itself, light doesn't illuminate itself. It's always an endless mystery to itself.
Ultimately a great nation is a compassionate nation.
As I lay on my back in bed staring up at the blank, white ceiling the stillness seemed to grow bigger and bigger until I felt my eardrums would burst with it.
To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.
Only in dreams, in poetry, in play do we sometimes arrive at what we were before we were this thing that, who knows, we are.
There is no gender identity behind the expressions of gender... identity is performatively constituted by the very 'expressions' that are said to be its results.
If you were an optimistic teen, then you'll be an optimist at 80. People's reactions to bad events are highly stable over a half century or more.
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