Listen to everyone, follow no one.

- Dean Karnazes

People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort …

- Dean Karnazes

The human body has limitations. The human spirit is boundless.

- Dean Karnazes

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, t…

- Dean Karnazes

Don't run with your legs, run with your heart.

- Dean Karnazes

I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to …

- Dean Karnazes

Any goal worth achieving involves an element of risk.

- Dean Karnazes

Even if you're inches away from the finish, never take success for granted.

- Dean Karnazes

Don't confuse comfort with happiness.

- Dean Karnazes