Excellence demands effort and planned, deliberate practice of increasing difficulty

- K. Anders Ericsson

When the human body is put under exceptional strain, a range of dormant genes in the DNA are expressed and extraordinary physiological processes are …

- K. Anders Ericsson

It really doesn't matter how long. If you practice with your (body), no amount is enough. If you practice with your head, two hours is plenty.

- K. Anders Ericsson

The Role of Deliberate Practice in the Acquisition of Expert Performance”: “The differences between expert performers and normal adults are not immut…

- K. Anders Ericsson