Human happiness and human satisfaction must ultimately come from within oneself. It is wrong to expect some final satisfaction to come from money or from a computer.
Interpretation
True happiness comes from within, not from external sources like money or technology.
The quote by the Dalai Lama emphasizes that genuine happiness and contentment stem from within an individual, rather than being dependent on material possessions or technological advancements. It encourages self-reflection and the pursuit of inner peace as the foundation for a fulfilling life, rather than seeking satisfaction through external means, which are often fleeting and unreliable.
In practice
Using this quote during a mindfulness workshop to highlight the importance of self-awareness.
Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.
Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development.
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.
My religion is kindness. _x000D_ A good mind, a good heart, _x000D_ warm feelings these are _x000D_ the most important things.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.
Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, itβs wonderful. You can take your time eating a tangerine and be very happy.
Hate always sells well, but for repeat trade and the long pull happiness is sounder merchandise.
Left to my own devices, would I trade this for firm thighs, fewer wrinkles, a better memory? On some days. That's why it's such a blessing I'm not left to my own devices. Because the truth is I have amazing friends and a deep faith in God, to whom I can turn. I have a cool kid, a sweet boyfriend, darling pets. I've learned to pay attention to life, and to listen. I'd give up all this for a flatter belly? Are you crazy?
When you do not know what to do or which way to turn, smile. This will relax your mind and let the sunshine of happiness into your soul.
Man is unhappy because he doesn't know he's happy. If anyone finds out he'll become happy at once.
If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.
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