Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.
You can hurt more than you ever thought possible, then continue until you discover that hurting isn't that big a deal. - Scott Jurek
You can hurt more than you ever thought possible, then continue until you discover that hurting isn't that big a deal.
- Scott Jurek
The point was living with grace, decency, and attention to the world, and breaking free of the artificial constructs in your own life. - Scott Jurek
The point was living with grace, decency, and attention to the world, and breaking free of the artificial constructs in your own life.
For me, it's about optimizing health. It's about lifestyle and longevity. Then you think about what vegetarian diets can do for the mass population, … - Scott Jurek
For me, it's about optimizing health. It's about lifestyle and longevity. Then you think about what vegetarian diets can do for the mass population, …
As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind. - Scott Jurek
As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind.
We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that g… - Scott Jurek
We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that g…
Fear is what makes you come alive, the lure of the unknown - can I do this? - thats where the growth comes from, the pain. I dont remember the runnin… - Scott Jurek
Fear is what makes you come alive, the lure of the unknown - can I do this? - thats where the growth comes from, the pain. I dont remember the runnin…
The reward of running — of anything — lies within us … We focus on something external to motivate us, but we need to remember that it’s the process o… - Scott Jurek
The reward of running — of anything — lies within us … We focus on something external to motivate us, but we need to remember that it’s the process o…
Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 m… - Scott Jurek
Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 m…
It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster. - Scott Jurek
It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.
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