hurt-feelings-discomfort-kind-another-person-one-outside-thats-possibility

Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And I’m the one who’s hurting me by believing what I think. This is very good news, because it means that I don’t have to get someone else to stop hurting me. I’m the one who can stop hurting me. It’s within my power.

Byron Katie
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Byron Katie's Popular Quotes

It's not your job to like me - it's mine

- Byron Katie

Stress is an alarm clock that lets you know you're attached to something not true for you.

- Byron Katie

Until the mind is open, the heart stays closed. The open mind is the key to the open heart.

- Byron Katie

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.

- Byron Katie

Do you want to meet the love of your life? Look in the mirror.

- Byron Katie

We do not mature through age. We mature in awareness.

- Byron Katie

It's not the problem that causes our suffering; it's our thinking about the problem.

- Byron Katie

Our job is unconditional love. The job of everyone else in our life is to push our buttons.

- Byron Katie

It only takes one clear person to have a good relationship.

- Byron Katie
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