I always ask myself: "Did I get one percent better today?"

- Benson Henderson

I do my talking inside the Octagon.

- Benson Henderson

As a fighter, you've got to do what you've got to do to get the big fights.

- Benson Henderson

Everything takes time. You have to love the journey and the process.

- Benson Henderson

You're never too good to get better... take that and apply that to everything in your life.

- Benson Henderson

You could be the tastiest, most juiciest, most delicious peach out there in the world; there's still going to be people out there who don't like peac…

- Benson Henderson

The biggest factor between winning and losing is the mental approach.

- Benson Henderson

The key to life is to set goals and go after those goals, don't hold anything back.

- Benson Henderson

I don't think it's illegal. I don't think it's against the rules. It's as dangerous for me to have a toothpick in your mouth as it is to have a 200-p…

- Benson Henderson