Little changes over time are the secret to long term weight loss success!

- Chris Powell

I believe that everyone has the right to live a happy and healthy life.

- Chris Powell

Health and fitness are totally a choice for a better quality of life.

- Chris Powell

When it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! It is like blowing up a balloon u…

- Chris Powell

The best diet is the one that you don't know you are on.

- Chris Powell

Journalists don't need a get-out-of-jail-free card, ... Instead we should be given more access to information.

- Chris Powell

The Debasement of World Currency:It Is Inflation, But Not As We Know It

- Chris Powell

If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.

- Chris Powell

Belief gives you the power to achieve the extraordinary

- Chris Powell