Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at th…

- Marc David

You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because tha…

- Marc David

Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life.

- Marc David

Metabolism is oxygen. And oxygen comes from breathing.

- Marc David

We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing …

- Marc David

I choose life. I choose to eat, for I yearn for something more.

- Marc David

Life itself is your proper meal.

- Marc David

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their …

- Marc David