I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
Trust me when you love something you don't need motivation. - Serge Nubret
Trust me when you love something you don't need motivation.
- Serge Nubret
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics… - Serge Nubret
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics…
My MIND POWER gave me this body. - Serge Nubret
My MIND POWER gave me this body.
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise. - Serge Nubret
Bodybuilding is not only a sport but first an ART. - Serge Nubret
Bodybuilding is not only a sport but first an ART.
My training was based on concentration, and it's impossible to cheat when you are concentrated - Serge Nubret
My training was based on concentration, and it's impossible to cheat when you are concentrated
Eat a lot and train hard, I am sure that you will succeed. - Serge Nubret
Eat a lot and train hard, I am sure that you will succeed.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. - Serge Nubret
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN. - Serge Nubret
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
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