If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can…

- Jennifer Ashton

I don't feel like I have a normal day if I don't exercise or work out.

- Jennifer Ashton

I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out.

- Jennifer Ashton

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are …

- Jennifer Ashton

There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain…

- Jennifer Ashton