I think when you have a good warm up you feel good about your performance. You know that you've trained so mentally you're in a better state.

- Keauna Mclaughlin

For me, it's not about building bulk in my muscles; it's about staying tiny, strong, and lean.

- Keauna Mclaughlin

I think it's that everyday training that is what's really important.

- Keauna Mclaughlin