A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I have…

- Andre Reed

I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a j…

- Andre Reed

When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your bod…

- Andre Reed

I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.

- Andre Reed

Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.

- Andre Reed

I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

- Andre Reed

Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every …

- Andre Reed

I was a gym rat and I always thought that was a part of my success.

- Andre Reed

I usually eat anything I want. I'm not a big junk food guy, really.

- Andre Reed