Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
If it's important do it everyday. - Dan John
If it's important do it everyday.
- Dan John
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we… - Dan John
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we…
The Goal is the keep the GOAL the GOAL - Dan John
The Goal is the keep the GOAL the GOAL
Most champions are built by punch the clock workouts rather than extraordinary efforts. - Dan John
Most champions are built by punch the clock workouts rather than extraordinary efforts.
If something is important, do it every day; if it's not important, don't do it at all. - Dan John
If something is important, do it every day; if it's not important, don't do it at all.
I said it was simple. Not easy. - Dan John
I said it was simple. Not easy.
When things go wrong, simplify. - Dan John
When things go wrong, simplify.
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today. - Dan John
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
Look at your goals. Look at your behavior. Does your behavior match your goals? - Dan John
Look at your goals. Look at your behavior. Does your behavior match your goals?
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