You make it all sound so simple. Run your guts out...collapse at the finish, throw up, that makes a good runner. Sounds like you regret not being mor…

- Keith Brantly

Any idiot can train himself into the ground; the trick is working in training to get gradually stronger.

- Keith Brantly

You have to go through cycles of extreme poverty and suffering for a while; they are used to that...They get up early, run hard, rest drink tea, get …

- Keith Brantly