If you are wondering what 'strong' is, it is probably not you.

- Pavel Tsatsouline

Strength has a greater purpose.

- Pavel Tsatsouline

If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is n…

- Pavel Tsatsouline

The Kettlebell is an Ancient Russian Weapon Against Weakness

- Pavel Tsatsouline

You can be anything you want… But you must be strong first.

- Pavel Tsatsouline

The one arm one leg pushup is an exercise in total body tension

- Pavel Tsatsouline