Slowing down is the precursor to Yoga practice because this simple act allows us to consider our thoughts, feelings and actions more carefully in the…

- Donna Farhi

When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied

- Donna Farhi

Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When an…

- Donna Farhi

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical groun…

- Donna Farhi

Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. …

- Donna Farhi

Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we …

- Donna Farhi

In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a …

- Donna Farhi

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on y…

- Donna Farhi

The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives, and how we react …

- Donna Farhi