One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situati…

- Lee L Jampolsky

Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemp…

- Lee L Jampolsky

If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going …

- Lee L Jampolsky

What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause…

- Lee L Jampolsky

Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with p…

- Lee L Jampolsky

Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the e…

- Lee L Jampolsky

You may not have chosen what is happening to your body, but you can choose how you respond.

- Lee L Jampolsky

The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.

- Lee L Jampolsky

There is no moment, ever, that does not either hold an opportunity or a lesson that God is offering.

- Lee L Jampolsky