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Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
Deepak Chopra
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Interpretation

What this quote means

Embracing emotions instead of resisting them can lead to healing and understanding.

Deepak Chopra suggests that rather than trying to avoid or push away our emotions, we should fully experience and accept them. This process of embracing our feelings allows us to understand their root causes and ultimately frees us from the resistance that often leads to suffering. By entering emotions completely, we can see through our resistance and find a path to emotional clarity and healing.

Themes

EmotionsEmbraceResistanceHealingUnderstanding

In practice

Example use cases

In a mental health seminar, one might use this quote to encourage participants to face their feelings.

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The subtler one's awareness, the more powerfully it can heal.
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According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.
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I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
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