As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.
Alan CohenRead
You are in integrity when the life you are living on the outside matches who you are on the inside.
Interpretation
What this quote means
Integrity is about aligning your external actions with your inner values.
This quote emphasizes the importance of integrity, suggesting that a truly fulfilling and authentic life is one where our outer behaviors and choices reflect our inner beliefs and values. When there is harmony between our true selves and how we present ourselves to the world, we experience a sense of alignment and peace.
Themes
IntegrityAlignmentAuthenticityValuesTruth
In practice
Example use cases
During a team meeting, you could use this quote to stress the importance of being true to oneself in professional settings.
More from Alan Cohen
All quotes βCommunication is an offering. When you tell someone your truth, you must release your expectation of what the other person should do with it. They may thank you profusely, love you forever, argue with you, or ignore you. It doesn't matter. Of course we hope the gift will be received with appreciation and thanks. But if it isn't we must not dictate. We've done our part, and we must trust the universe to do the rest.
Alan CohenRead
When you learn to say yes to yourself, you will be able to say no to others, with love.
Alan CohenRead
We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.
Alan CohenRead
You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal.
Alan CohenRead
When you protect yourself from pain, be sure you do not protect yourself from love.
Alan CohenRead
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Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
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I think there must be something wrong with me as a writer. Because all my friends who are writers find reasons to hate everything about their day. But I just love writing. I love starting the day with language and seeing if I can make something of it.
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Without using the word, everyone started forgiving each other again. Just like that, from the no of all nothingness: you have a big tense mess and out of it comes some joy. It must be magic.
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