If you don’t love it, don’t eat it, and if you love it, savor it.

- Evelyn Tribole

The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of t…

- Evelyn Tribole

Intuitive Eaters march to their inner hunger signals, and eat whatever they choose without experiencing guilt or an ethical dilemma.

- Evelyn Tribole