I dont think about what my opponent will do in the fight and especially what he has to say about me - doesn't matter to me at all.

- Gunnar Nelson

Nobody is born a winner, but anyone can develop the way of thought that guides you to the right direction.

- Gunnar Nelson

Nurture you mind with great thoughts

- Gunnar Nelson

A black belt doesn't mean anything. The meaning is in the journey.

- Gunnar Nelson

Martial arts is not about picking your fights and picking how things go; it's about adapting to the how things are.

- Gunnar Nelson

It's not about the past or the future, it's about right now.

- Gunnar Nelson

When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely.

- Gunnar Nelson

I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basical…

- Gunnar Nelson