We all have spiritual DNA; wisdom and truth are part of our genetic structure even if we don't always access it.

- Surya Das

Other people can’t cause us to be impatient unless we let them do so. In other words, others don’t make us impatient. We make ourselves impatient, th…

- Surya Das

before speaking, notice what motivates your words.

- Surya Das

Learning how to love is the goal and the purpose of spiritual life - not learning how to develop psychic powers, not learning how to bow, chant, do y…

- Surya Das

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accep…

- Surya Das

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgment…

- Surya Das

Everything passes, nothing remains. Understand this, loosen your grip and fine serenity.

- Surya Das

Don't wait to find solid ground. Dance in emptiness.

- Surya Das

I've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceive…

- Surya Das