Life with most teenagers was like having a low-grade bladder infection. It hurts, but you had to tough it out.
Anne LamottRead
I’ve heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you’re incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day.
Interpretation
What this quote means
Taking time for oneself is crucial for mental health and well-being.
Anne Lamott emphasizes the importance of quiet time for reflection and self-care, suggesting that even amidst busyness and stress, one should prioritize this practice to find inner peace and clarity. She asserts that such moments are invaluable, referring to them as our true wealth, highlighting the need to carve out space for ourselves in our hectic lives.
Themes
Quiet TimeSelf-CareReflectionMental HealthInner Peace
In practice
Example use cases
During a wellness seminar, you could share this quote to encourage participants to take time for themselves.
More from Anne Lamott
All quotes →Or you might shout at the top of your lungs or whisper into your sleeve, "I hate you, God." That is a prayer too, because it is real, it is truth, and maybe it is the first sincere thought you've had in months.
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Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.
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It is hard to remember that you are a cherished spiritual being when you're burping up apple fritters and Cheetos.
Anne LamottRead
Gorgeous, amazing things come into our lives when we are paying attention: mangoes, grandnieces, Bach, ponds. This happens more often when we have as little expectation as possible. If you say, "Well, that's pretty much what I thought I'd see," you are in trouble. At that point you have to ask yourself why you are even here. [...] Astonishing material and revelation appear in our lives all the time. Let it be. Unto us, so much is given. We just have to be open for business.
Anne LamottRead
...because when people have seen you at their worst, you don't have to put on the mask as much.
Anne LamottRead
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